PRENTAL MAT PILATES

YOUR PRE-CLASS QUESTIONNAIRE

A LITTLE INFORMATION HELPS US SUPPORT YOU

Before your first Prenatal Mat Pilates class, please complete the questionnaire below. Your answers will help Sivan understand your movement experience, your goals and any considerations that may affect your comfort or participation.

Our classes are limited to eight participants, with movement options for different stages of pregnancy and exercise backgrounds—including seated and standing alternatives to floor work.

Please share only information relevant to your participation. If you would prefer to discuss something privately, let us know in the form.

BEFORE WE MEET ON THE MAT

COMPLETE YOUR PRENATAL QUESTIONNAIRE

Please complete this form before your first class so we have time to review your responses and follow up where needed. Depending on your responses, healthcare consultation or additional clearance may be needed before participation.

Completing this questionnaire does not reserve a class. Please book separately through our schedule.

WHAT TO EXPECT ON THE MAT

Thoughtful movement, supportive props + space to move at your own pace.

Each class offers options for your stage of pregnancy, experience and comfort —including seated and standing alternatives to floor work.

BREATHE + CONNECT

Begin with gentle mobility and intentional breathing, bringing awareness to your core and pelvic floor.

BUILD STRENGTH + STABILITY

Move through exercises focused on full-body strength, posture, stability and balance, with individual guidance and options throughout.

RELEASE + RESET

Finish with gentle stretching, pelvic floor relaxation and calming breathwork—a little time to release tension and reconnect with yourself.

A LITTLE EXTRA SUPPORT

Depending on the session, your instructor may incorporate:

  • Sturdy chairs for seated movement, balance + standing support.

  • Fitballs for mobility, movement + pelvic awareness.

  • Small Pilates balls for core awareness + controlled movement.

  • Pilates sticks for posture, mobility + upper-body exercises.

  • Light hand weights for optional resistance.

Props complement the movement, and your instructor will help you choose options that feel comfortable for you.