A Community Wellness Initiative by The Peach Room
COMMUNITY HEROES PROGRAM
Because those who spend their days caring for others deserve time to care for themselves.
We're inviting nurses, physicians, first responders, firefighters, paramedics, RCMP, healthcare workers, and emergency personnel to experience the benefits of Reformer Pilates—on us.
HEROES MOVE FOR FREE
✨ Your first 4 classes are on us!
Community Heroes Reformer Flow is a specialty 50-minute Mat Pilates class created exclusively for actively working nurses, physicians, healthcare workers, firefighters, paramedics, RCMP, first responders, and emergency personnel. Designed for all experience levels, this full-body class combines mindful movement, core strength, mobility, balance, and endurance to help you recover from the physical and mental demands of your profession.
Led by Lexa Hubert, Community Heroes Flow offers a welcoming environment where you can build strength, reduce stress, improve posture, and reconnect with your body alongside others who understand the demands of service.
As part of our Community Heroes Program, eligible participants receive their first four Community Heroes Flow classes complimentary. Participants may continue their Pilates journey with 20% off regular membership pricing.
WHAT TO EXPECT
🍑 Boutique Pilates studio experience
💪 50-minute Mat Pilates class
🧘 Premium Bala equipment, props & towels provided
☕ Complimentary coffee, tea, wellness beverages & snacks
🤍 A supportive community designed to help you move, recover, and recharge
Just show up—we'll take care of the rest.
Community Heroes Reformer Flow is held every Wednesday at 5:10 PM and is exclusively available to eligible Community Heroes. Valid employer or professional identification confirming eligibility is required prior to your first class.
WHY PILATES?
Whether you're working long shifts, lifting patients, wearing heavy gear, or spending hours on your feet, Pilates can help you:
✔ Improve posture and core strength
✔ Reduce stress and tension
✔ Increase mobility and flexibility
✔ Support injury prevention
✔ Build strength without high-impact exercise
✔ Reset both your body and mind